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Off The Water
Watering Hole
Any workout guys here?
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<blockquote data-quote="fender66" data-source="post: 169502" data-attributes="member: 2990"><p>I used to lift weights a LOT. I'm 6'2" and at one time, I was 225 lb w/ 34" waist. Now I'm 210 with 36" waste. (yes, play on words "waist/waste intentional) :mrgreen: I was very lean and pretty big. If you want to lose weight....do lots of reps with lighter weights 4-6 sets of 15-20 reps. To gain muscle and bulk, which will add to your weight cause muscle weighs more than fat....lift heavier weights with less reps 3-4 sets with 3-6 reps (all with an appropriate warm up). Already said, but saying it again...drink LOTS of water. Eat foods that are high in protein. Protein is energy and energy burns calories. Eggs, red meat, chicken, etc.. For your goal, seriously watch your white flour carbs and cut out as much as possible. Give yourself a meal a week to cheat on your meal, but NOT with quantity. Eat crap if you want...but in moderation....and only 1 meal a week.</p><p></p><p>Good Luck! Keep us posted on progress.</p></blockquote><p></p>
[QUOTE="fender66, post: 169502, member: 2990"] I used to lift weights a LOT. I'm 6'2" and at one time, I was 225 lb w/ 34" waist. Now I'm 210 with 36" waste. (yes, play on words "waist/waste intentional) :mrgreen: I was very lean and pretty big. If you want to lose weight....do lots of reps with lighter weights 4-6 sets of 15-20 reps. To gain muscle and bulk, which will add to your weight cause muscle weighs more than fat....lift heavier weights with less reps 3-4 sets with 3-6 reps (all with an appropriate warm up). Already said, but saying it again...drink LOTS of water. Eat foods that are high in protein. Protein is energy and energy burns calories. Eggs, red meat, chicken, etc.. For your goal, seriously watch your white flour carbs and cut out as much as possible. Give yourself a meal a week to cheat on your meal, but NOT with quantity. Eat crap if you want...but in moderation....and only 1 meal a week. Good Luck! Keep us posted on progress. [/QUOTE]
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Off The Water
Watering Hole
Any workout guys here?
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