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Off The Water
Watering Hole
Exercises for Fishermen
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<blockquote data-quote="wasilvers" data-source="post: 169187" data-attributes="member: 1776"><p>I think you guys are just getting OLD!!!! :LOL2: :LOL2: :LOL2: </p><p>Seriously though, stretching before AND after will help. I play a lot of volleyball (including all day tourneys play for 10 -12 hours with minimal breaks)- moving diving, getting low, stretching side to side, jumping, etc.. pretty hard on the lower back (I'm 36 years old now). I have a series of stretches I do that are pretty close to the ones Hanr3 mentioned - funny, I thought I made them up. They take the edge off any pain and you feel mostly normal again.</p></blockquote><p></p>
[QUOTE="wasilvers, post: 169187, member: 1776"] I think you guys are just getting OLD!!!! :LOL2: :LOL2: :LOL2: Seriously though, stretching before AND after will help. I play a lot of volleyball (including all day tourneys play for 10 -12 hours with minimal breaks)- moving diving, getting low, stretching side to side, jumping, etc.. pretty hard on the lower back (I'm 36 years old now). I have a series of stretches I do that are pretty close to the ones Hanr3 mentioned - funny, I thought I made them up. They take the edge off any pain and you feel mostly normal again. [/QUOTE]
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Off The Water
Watering Hole
Exercises for Fishermen
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