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Off The Water
Watering Hole
For the Beer drinking/weight watching among us.
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<blockquote data-quote="DaleH" data-source="post: 465514" data-attributes="member: 15636"><p>This 'intermittent fasting' fad is ... meh, a whole lotta do about N O T H I N G, to me. Think about it ... one intermittent fasts EVERY day ... last meal at 6-8pm and you don't have your next until > 12-hours later ... well, duh! </p><p></p><p>Thing is, people shouldn't 'diet', but should learn to eat correctly; make it a lifestyle - not a 'diet'. Also learn to eat from the 'outside aisles' of the food/grocery stores. And avoid processed foods. </p><p></p><p>Diet too much or wrong, and it puts your body into starvation mode and that shuts down your metabolism. And that is why however, programs that do focus on beneficial things like the Glycemic Index DO work well! As that ensures your metabolism stays rev'd up.</p></blockquote><p></p>
[QUOTE="DaleH, post: 465514, member: 15636"] This 'intermittent fasting' fad is ... meh, a whole lotta do about N O T H I N G, to me. Think about it ... one intermittent fasts EVERY day ... last meal at 6-8pm and you don't have your next until > 12-hours later ... well, duh! Thing is, people shouldn't 'diet', but should learn to eat correctly; make it a lifestyle - not a 'diet'. Also learn to eat from the 'outside aisles' of the food/grocery stores. And avoid processed foods. Diet too much or wrong, and it puts your body into starvation mode and that shuts down your metabolism. And that is why however, programs that do focus on beneficial things like the Glycemic Index DO work well! As that ensures your metabolism stays rev'd up. [/QUOTE]
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Off The Water
Watering Hole
For the Beer drinking/weight watching among us.
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