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Off The Water
Watering Hole
Tin Boats Biggest Loser
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<blockquote data-quote="Jim" data-source="post: 11922" data-attributes="member: 2"><p>Zman, I am not. I found a website called thedailyplate.com. I put in my info, and chose that I wanted to lose 2 pounds a week. IT comes up with a calorie amount per day, and I do not exceed it. You can track all your foods, there database is huge! You can even add your own items. I have been eating whatever I want and I have dropped close to 40 pounds already. I had cheeseburgers, pizza, cookies. The secret is to track the calories faithfully everyday (PITA) but as long as you do not exceed, it works. </p><p></p><p>When I started this Oct 22, 2007 I could eat 2300+ calories a day. Now Im down to 2165. </p><p></p><p>Obviuosly the healthier the foods, the more you can eat, but this way I dont crave anything because I just eat it. IF you exercise You can track that too and then it adds on those calories so you can eat even more.</p><p></p><p>First time ever a "diet" has worked for me. Its just a numbers game. A calorie is a calorie is a calorie.</p></blockquote><p></p>
[QUOTE="Jim, post: 11922, member: 2"] Zman, I am not. I found a website called thedailyplate.com. I put in my info, and chose that I wanted to lose 2 pounds a week. IT comes up with a calorie amount per day, and I do not exceed it. You can track all your foods, there database is huge! You can even add your own items. I have been eating whatever I want and I have dropped close to 40 pounds already. I had cheeseburgers, pizza, cookies. The secret is to track the calories faithfully everyday (PITA) but as long as you do not exceed, it works. When I started this Oct 22, 2007 I could eat 2300+ calories a day. Now Im down to 2165. Obviuosly the healthier the foods, the more you can eat, but this way I dont crave anything because I just eat it. IF you exercise You can track that too and then it adds on those calories so you can eat even more. First time ever a "diet" has worked for me. Its just a numbers game. A calorie is a calorie is a calorie. [/QUOTE]
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