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Off The Water
Watering Hole
TinBoats 2013 Biggest Loser Challenge!
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<blockquote data-quote="JMichael" data-source="post: 291855" data-attributes="member: 7544"><p>Lifting weights will build and tone muscle tissue, and make you look more physically fit, but it's not the main thing to be concerned with when it comes to losing weight. Reducing your daily calorie intake to the proper level for your particular body and increasing your metabolism with a sustained cardiovascular workout of some sort (swimming, jogging, etc), are the 2 main things that will cause you to lose weight. Any exercise that gets your heart rate elevated and keeps it there for 30 minutes to an hour per day will do the trick. Changing your eating habits to 4-5 small meals per day instead of 1-3 big meals will also help.</p></blockquote><p></p>
[QUOTE="JMichael, post: 291855, member: 7544"] Lifting weights will build and tone muscle tissue, and make you look more physically fit, but it's not the main thing to be concerned with when it comes to losing weight. Reducing your daily calorie intake to the proper level for your particular body and increasing your metabolism with a sustained cardiovascular workout of some sort (swimming, jogging, etc), are the 2 main things that will cause you to lose weight. Any exercise that gets your heart rate elevated and keeps it there for 30 minutes to an hour per day will do the trick. Changing your eating habits to 4-5 small meals per day instead of 1-3 big meals will also help. [/QUOTE]
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TinBoats 2013 Biggest Loser Challenge!
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