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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="Jim" data-source="post: 173040" data-attributes="member: 2"><p>Don't be scared, you have to do this, the time is now! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>I have a PDF called Burn the fat feed the muscle. The theory behind it is to eat 300-350 calories every 3-3.5 hours. No more than 350 calories per sitting. This is how I went from a size 48 to a size 38. I was never full but never hungry. The best part....I could eat what I wanted, pizza, fries, burgers, chocolate. I only punished myself, but It would kill my cravings. </p><p></p><p>I never had that crash feeling either. Because my levels were stable instead of going up and down. This PDf was a lifesaver. If you want it I will email it to you.</p></blockquote><p></p>
[QUOTE="Jim, post: 173040, member: 2"] Don't be scared, you have to do this, the time is now! :D I have a PDF called Burn the fat feed the muscle. The theory behind it is to eat 300-350 calories every 3-3.5 hours. No more than 350 calories per sitting. This is how I went from a size 48 to a size 38. I was never full but never hungry. The best part....I could eat what I wanted, pizza, fries, burgers, chocolate. I only punished myself, but It would kill my cravings. I never had that crash feeling either. Because my levels were stable instead of going up and down. This PDf was a lifesaver. If you want it I will email it to you. [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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