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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="poolie" data-source="post: 190690" data-attributes="member: 837"><p>Having a hard time getting out of the 170's. Tuesday I was down to 170.4, but too much sodium at dinner the other night dumped a couple pounds back on me. Walking just isn't doing it for me anymore, so dusted off the bicycle and have been riding 10-12 miles every other evening after work. That's 500 calories per ride and it seems to be doing the trick. This morning I'm at 170.8 (which I assume is 8/10 of a pound).</p><p></p><p>I'm loving the bike. It's easy on the knees and hips and provides more scenery than walking. Rode 22 miles last weekend and weather permitting this weekend have a 40 mile ride planned for Sunday.</p></blockquote><p></p>
[QUOTE="poolie, post: 190690, member: 837"] Having a hard time getting out of the 170's. Tuesday I was down to 170.4, but too much sodium at dinner the other night dumped a couple pounds back on me. Walking just isn't doing it for me anymore, so dusted off the bicycle and have been riding 10-12 miles every other evening after work. That's 500 calories per ride and it seems to be doing the trick. This morning I'm at 170.8 (which I assume is 8/10 of a pound). I'm loving the bike. It's easy on the knees and hips and provides more scenery than walking. Rode 22 miles last weekend and weather permitting this weekend have a 40 mile ride planned for Sunday. [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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