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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="richg99" data-source="post: 197371" data-attributes="member: 4376"><p>I don't know enough about losing weight. I do know a little bit about setting and attaining goals. You might consider choosing something that really, really like to do.</p><p></p><p>Let's say ......go golfing with your buddy on Saturday. So.....you say to yourself..."I really like to go golfing with Fred ( or whoever) every Saturday morning". "If I don't lose at least one pound by the weigh-in on Friday...I don't go golfing". </p><p></p><p>You will lose the weight if you set the goal at an attainable level. </p><p></p><p>You can substitute any activity ( some activities I can't mention on this site.... Ha ha ) for the preferred goal. regards, Rich</p></blockquote><p></p>
[QUOTE="richg99, post: 197371, member: 4376"] I don't know enough about losing weight. I do know a little bit about setting and attaining goals. You might consider choosing something that really, really like to do. Let's say ......go golfing with your buddy on Saturday. So.....you say to yourself..."I really like to go golfing with Fred ( or whoever) every Saturday morning". "If I don't lose at least one pound by the weigh-in on Friday...I don't go golfing". You will lose the weight if you set the goal at an attainable level. You can substitute any activity ( some activities I can't mention on this site.... Ha ha ) for the preferred goal. regards, Rich [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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