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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="richg99" data-source="post: 197679" data-attributes="member: 4376"><p>Ouch...UP ...+1.6 lbs this week to 249.6 lbs. </p><p></p><p>Last week I weighed in at my very lowest since I started this journey Dec 2010. However, my wife returned from a trip and is cooking again. I was only eating one big meal a day when she was gone. Too lazy to cook for myself!</p><p></p><p>Went to a WW meeting today. BIG emphasis on tracking points ( or calories). Study showed that people who tracked their points daily lost twice as much as those who did not.</p><p></p><p>I am back tracking again! I find that using the phone app MyFitnessPal is easy and has a lot of the foods I eat all stored in the program. I don't have to look anything up on my own. The program does most of the work.</p><p></p><p>Below is a LINK to a good article I stumbled across tonight. Seems that lifting weights or using a Nautilus machine is really good for you...maybe better than running. Good news....I'd rather use the Nautilus machine than run anytime. </p><p></p><p>regards, Rich</p><p></p><p>https://health.yahoo.net/experts/menshealth/5-biggest-fitness-mistakes</p></blockquote><p></p>
[QUOTE="richg99, post: 197679, member: 4376"] Ouch...UP ...+1.6 lbs this week to 249.6 lbs. Last week I weighed in at my very lowest since I started this journey Dec 2010. However, my wife returned from a trip and is cooking again. I was only eating one big meal a day when she was gone. Too lazy to cook for myself! Went to a WW meeting today. BIG emphasis on tracking points ( or calories). Study showed that people who tracked their points daily lost twice as much as those who did not. I am back tracking again! I find that using the phone app MyFitnessPal is easy and has a lot of the foods I eat all stored in the program. I don't have to look anything up on my own. The program does most of the work. Below is a LINK to a good article I stumbled across tonight. Seems that lifting weights or using a Nautilus machine is really good for you...maybe better than running. Good news....I'd rather use the Nautilus machine than run anytime. regards, Rich https://health.yahoo.net/experts/menshealth/5-biggest-fitness-mistakes [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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