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Off The Water
Watering Hole
Tubby Tubby Weight loss challenge 2011
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<blockquote data-quote="richg99" data-source="post: 199937" data-attributes="member: 4376"><p>Here they go again....ruining my favorite breakfast choices..</p><p></p><p>At IHOP...</p><p></p><p>https://eatthis.menshealth.com/slide/terrible-omelet?slideshow=185596#sharetagsfocus</p><p></p><p><span style="font-size: 18px"><strong>4. Terrible Omelet</strong></span></p><p>IHOP Spinach and Mushroom Omelette (no pancakes on the side)</p><p>910 calories</p><p>71 g fat (26 g saturated, 1 g trans)</p><p>1,580 mg sodium</p><p></p><p>You can make this same omelet at home for roughly 300 calories. What sets IHOP's apart? The absurd amount of cheap fats being tossed around the kitchen. This thing has more saturated fat than a half stick of butter, and if you opt for the pancakes on the side, you can tack another 450 calories onto your nutritional debt.</p><p></p><p>Eat This Instead!</p><p>Two x Two x Two (with bacon)</p><p>560 calories</p><p>31 g fat (11 g saturated)</p><p>1,280 mg sodium</p></blockquote><p></p>
[QUOTE="richg99, post: 199937, member: 4376"] Here they go again....ruining my favorite breakfast choices.. At IHOP... https://eatthis.menshealth.com/slide/terrible-omelet?slideshow=185596#sharetagsfocus [size=5][b]4. Terrible Omelet[/b][/size] IHOP Spinach and Mushroom Omelette (no pancakes on the side) 910 calories 71 g fat (26 g saturated, 1 g trans) 1,580 mg sodium You can make this same omelet at home for roughly 300 calories. What sets IHOP's apart? The absurd amount of cheap fats being tossed around the kitchen. This thing has more saturated fat than a half stick of butter, and if you opt for the pancakes on the side, you can tack another 450 calories onto your nutritional debt. Eat This Instead! Two x Two x Two (with bacon) 560 calories 31 g fat (11 g saturated) 1,280 mg sodium [/QUOTE]
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Tubby Tubby Weight loss challenge 2011
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