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Off The Water
Watering Hole
What do you eat for Breakfast?
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<blockquote data-quote="natetrack" data-source="post: 97455" data-attributes="member: 431"><p>The best thing to eat for breakfast is low fat protein. Egg whites like Jim mentioned are an excellent way to start, they keep you full longer and provide the metabolism kick that is needed in the morning to wake your body up. This will help your body burn more calories.</p><p></p><p>I eat 2 boiled eggs in the morning with some wheat toast and a fruit of some sort, orange or apple usually. The other trick is to eat small quantities more often. Rather than have your cereal and fruit right away, spread it out through the morning and add some protein and you will start to see and feel a difference.</p><p></p><p>That shake that docWatson mentioned is good as well, but I usually add a couple spoonfuls of protein powder (available at GNC or Walmart) into the mix, it doesn't change the flavor a whole lot and gives you the needed protein for the metabolism kick.</p><p></p><p>Good luck getting in shape. =D></p></blockquote><p></p>
[QUOTE="natetrack, post: 97455, member: 431"] The best thing to eat for breakfast is low fat protein. Egg whites like Jim mentioned are an excellent way to start, they keep you full longer and provide the metabolism kick that is needed in the morning to wake your body up. This will help your body burn more calories. I eat 2 boiled eggs in the morning with some wheat toast and a fruit of some sort, orange or apple usually. The other trick is to eat small quantities more often. Rather than have your cereal and fruit right away, spread it out through the morning and add some protein and you will start to see and feel a difference. That shake that docWatson mentioned is good as well, but I usually add a couple spoonfuls of protein powder (available at GNC or Walmart) into the mix, it doesn't change the flavor a whole lot and gives you the needed protein for the metabolism kick. Good luck getting in shape. =D> [/QUOTE]
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Watering Hole
What do you eat for Breakfast?
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