The Couch-to-5K Running Plan

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Nickk

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Fishin NJ said:
This is a program that has helped many get started in to the world of running. It also comes highly recommended by many well-known runners.


https://www.coolrunning.com/engine/2/2_3/181.shtml

The Couch-to-5K Running Plan
Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.

The program is available for free download to your i-pod via i tunes just search: couch to 5k or search the name Robert Ullrey

hmmm, maybe I'll put my dog on the same plan for our morning walks!
 

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