Nickk
Well-known member
Fishin NJ said:This is a program that has helped many get started in to the world of running. It also comes highly recommended by many well-known runners.
https://www.coolrunning.com/engine/2/2_3/181.shtml
The Couch-to-5K Running Plan
Our beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
The program is available for free download to your i-pod via i tunes just search: couch to 5k or search the name Robert Ullrey
hmmm, maybe I'll put my dog on the same plan for our morning walks!