fender66
Well-known member
Hey guys...
I have more often than not, on long fishing days.....run into a problem with back pain. It's very symmetrical and just a bit lower than mid back on either side of my spine. I know it's just a matter of posture, standing too long, muscle compensation from a moving boat under me, etc....
Any of you have any exercises or stretching that you do on a regular basis that helps you out? I have years of experience lifting weights, but can't think of anything exercises that will help this area.
Thoughts?
I have more often than not, on long fishing days.....run into a problem with back pain. It's very symmetrical and just a bit lower than mid back on either side of my spine. I know it's just a matter of posture, standing too long, muscle compensation from a moving boat under me, etc....
Any of you have any exercises or stretching that you do on a regular basis that helps you out? I have years of experience lifting weights, but can't think of anything exercises that will help this area.
Thoughts?