Heard that water 8oz and tsp baking soda mixed is a way to deter smoking,never tried it but seriously wanting to quit,did two times before,once on my own and the other was due to the stae giving me a reservation to the Cinder Block Hotel,both times jus treally missed smoking,like Waterwings,its the only vise I still have,besides fishing and we all know there it no possible cure for that LOL,so I always rationalize that considering all the meesed up stuff I've done in the past smoking really is'nt all that bad.GOTTA QUIT,heck,I cant smoke at work or even on the premises,so thats 11 hours a day without(work 4-10's)and I really dont even crave it all day! Should be able to give it up for the rest of the evening,going to seriously give it shoot,the worst is the 3 day weekends being coped up in side due to the cold,wish I cuold work on my boat,go Fishing,somthing,I guess its all a mind set, Good luck to all ,need to finish this smoke so I can quit Ha HA ya right