alumacraftjoe
Well-known member
I'm in .... I am going to start in the morning!
Fishin NJ said:Jim you doing any walking? Track those miles.
Zman said:Are you guys following and special diets or meal plans?
Jim said:Zman said:Are you guys following and special diets or meal plans?
Zman, I am not. I found a website called thedailyplate.com.
Fishin NJ said:I am watching heavily what I eat. I stick to lean items, chicken, fish, good pork(once in a while). No soda, Not much juice, some OJ or apple juice in the morning. Other then that 3+ liters of water per day. I try to brake it down to 5 meals per day.
Fishin NJ said:Zman feel free to join in, the more folks involved the better!! Post some stats up and enjoy the ride!!
Jim said:I weighed myself this morning.....272.3
Im big boned and very muscular :shock:
Seriously I think I started this when I was 310-315. The daily plate is kicking *** because I dont feel like Im dieting at all. Just not going over my calorie count. I set it up to only lose 2 pounds a week, and Im averaging 3-4.
alumacraftjoe said:Weighed in this morning. Down to 229. Have dropped 16 pounds so far and I feel great!
Jim said:Weighed myself this morning because I will be leaving tonight.
Previous 272.3
This week Weight 268.8
Down from last week: 3.5 LBS.
Pretty psyched. \/
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