Plantar Fasciitis

[bcritch]

Wife had same problem-- Sorry to say it got worse. MRI of bone spur looked like fish hook about a 5/0 ouch!!!! Eventually removed through surgery. Not so pleasant for about 4 weeks after. She told me to get lost and leave her be so I got plenty of fishing time in.

They found 5 bone spurs in my foot but none of them big enough to cause any problems yet....

 

[Jim]

Back again with a roaring vengeance in the left foot. #-o

I blame my Nike Sneakers this time, That is all I have been wearing.

 

[captclay]

Went through the shots,brace,and orthotics,and it finally took the physical therapy to get rid of the pain.

 

[bcritch]

Mine still flares up from time to time. Not as bad as in the past but enough pain to let me know it's there.....

 

[AnthonySPT11]

What stretch did your PT have you do? I'm getting my doctorate in PT right now. Might be able to help. Is your calf tight? Sometimes, a tight achilles tendon can pull up on your heel bone and keep the plantar fascia stretched and irriated.

Back again with a roaring vengeance in the left foot. #-o

I blame my Nike Sneakers this time, That is all I have been wearing.

 

[Jim]

What stretch did your PT have you do? I'm getting my doctorate in PT right now. Might be able to help. Is your calf tight? Sometimes, a tight achilles tendon can pull up on your heel bone and keep the plantar fascia stretched and irriated.

Back again with a roaring vengeance in the left foot. #-o

I blame my Nike Sneakers this time, That is all I have been wearing.

I do all of these and I have a foot massager that I put the heel part right on....It hurts but it seems to work.

https://www.sportsinjuryclinic.net/cybertherapist/front/foot/plantarfasciitis/plantarstretch.php?injury=plantarfasciitis