Weight?

[redbug]

I'm getting close to 300 mark. i think i would have been below it if my back didnt go out.
starting my 3rd week in bed at least it doesn't hurt to breathe anymore
305 today down from 325 at xmas

 

[Captain Ahab]

Woo hoo!

Can really tell when I'm nekkid. :lol:

ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics: ostpics:

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1

I'm feeling as though people are dropping like flies. Spring is almost here guys! If you start now you can knock off at least 10-15 pounds by then.

 

[Popeye]

228 this morning. I might have to do some excer-ma-sizes. I hate excer-ma-sizing...

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9


up 8 ounces. But in my defense I am trying something different. I am eating 6 times per day (actually eating more) but I kicked up the exercise. I am following the https://www.burnthefat.com/.

Very informative PDF, everything said makes perfect sense. Anyone want a copy of the PDF PM me with your email address.

I am trying to build muscle so it burns fat, not lose weight (muscle and fat).

Do a google search on BFFM. The tough part is eating 6 times per day.

 

[Popeye]

Jim, you trying to get all buff on us?

I'm still stuck just under 230. I was 229.2 this morning.

 

[Jim]

Jim, you trying to get all buff on us?

I'm still stuck just under 230. I was 229.2 this morning.

Never happen, just trying not to lose the little muscle I have left. :mrgreen:

 

[Jim]

Starting weight: 272 lbs.
Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9
Mar 14 - 249.3

Making progress! \/

They say that most people only make it to March 15 every year before giving up on their new years resolutions. C'mon guys Summer is almost here.

 

[redbug]

Well i started at 330ish and am now at 302 I would love to reach 250 it will take time but now that i can get up and move around ( the back is doing much better went back to work on monday light duty) I hope to start making big gains

 

[Popeye]

226 this morning. Not much progress, but progress none the less.

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9
Mar 14 - 249.3
Mar 21 - 246.4

Busted my rear this week. Eating 6 times per day is filling....almost tiring. But it works. 2.9#'s this week. \/

Today is the first day of Spring! Almost time to put away the sweatshirts.

 

[Popeye]

Good job Jim,
I'm down 27 with 24 to go. Weighed 224 this morning.

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9
Mar 14 - 249.3
Mar 21 - 246.4
Mar 28 - 243.9 \/



I hear crickets out there..................

 

[Popeye]

Good goin' Jim.

I'm surprised I can record a loss this week. Had a big pan fired pork chop for dinner last night and the wife and I went out for pizza and beer Thursday night. And earlier in the week we each had a "love it" sized serving of some Cold Stone Creamery ice cream. But I did lose a pound this week, down to 223.

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9
Mar 14 - 249.3
Mar 21 - 246.4
Mar 28 - 243.9
Apr 4 - 242.5

Slow week, only 1.4 pounds instead of 2+.

Here is the funny thing, I cut my calories even more...Big mistake. I will have to eat more this week to lose weight? LOL!

My Goal for next Saturday morning weigh in is to be under 240.

 

[Popeye]

I'm posting a weight gain this week. 225 this morning. Still I'm down 26 pounds from the 1st of the year but really would like to be down to 200 by years end (and stay there)

 

[shamoo]

Excellent job fellows =D> =D> =D> Everyone that stuck to their guns, MAGNIFICO =D>

 

[sccamper]

After 4 months, I went from 324 to 294. It only works if you make a life style change. You cant keep making the same choices and get different results.

 

[Jim]

Starting weight: 272 lbs.

Jan 1 - 272
Jan 9 - 263.6
Jan 23 - 264.1 :evil: (I'm blaming the new baby)
Jan 30 - 262.5.
Feb 6 - 259.4
Feb 13 - 255.7
Feb 21 -253.4
Feb 28 - 251.1
Mar 7 - 251.9
Mar 14 - 249.3
Mar 21 - 246.4
Mar 28 - 243.9
Apr 4 - 242.5
Apr 11 - 240.8


Tried and tried, Was not able to break the 240 mark....for sure next week...Well it is American Easter Weekend

 

[Popeye]

Weighed in a day late and in the afternoon as well. Went camping and had some alcomahol (beers) but still I weighed 223 today.