fender66
Well-known member
BassAddict said:Paleo Rocks!
That looks like a roadkill rat.
BassAddict said:Paleo Rocks!
Captain Ahab said:Had BAssAddict visit me for a few days and I think I lost about 15 lbs
!st - he eats all my food so it really cuts down on my intake!
2nd - Even have to try and eat and look at (or worse, smell) BassAddict - it kills the appetite quickly and decisively !!!!!!!!!!!!!
When he tells you he is "Hobo Fresh" he means it!
fender66 said:Don't know what I did wrong this week. I starved myself by eating less and better food, and even spread it out over 4 meals a day.
I hit the treadmill every day this week for a 2 mile trek at a break neck pace of just under 15 minute mile (walking).
This is VERY discouraging! #-o
Weighed in today the same as last week. (What the hell did I do wrong?)
01/02/13 226
01/04/13 225
01/11/13 225
BassAddict said:fender66 said:Don't know what I did wrong this week. I starved myself by eating less and better food, and even spread it out over 4 meals a day.
I hit the treadmill every day this week for a 2 mile trek at a break neck pace of just under 15 minute mile (walking).
This is VERY discouraging! #-o
Weighed in today the same as last week. (What the hell did I do wrong?)
01/02/13 226
01/04/13 225
01/11/13 225
Eat more!! Early in my calorie counting days I found that if I didnt eat at least 1900 calories I wouldnt lose a thing
fender66 said:BassAddict said:fender66 said:Don't know what I did wrong this week. I starved myself by eating less and better food, and even spread it out over 4 meals a day.
I hit the treadmill every day this week for a 2 mile trek at a break neck pace of just under 15 minute mile (walking).
This is VERY discouraging! #-o
Weighed in today the same as last week. (What the hell did I do wrong?)
01/02/13 226
01/04/13 225
01/11/13 225
Eat more!! Early in my calorie counting days I found that if I didnt eat at least 1900 calories I wouldnt lose a thing
Why does that sound like sabotage to me? [-X
I've avoided breads, had a small amount of pasta only once, eat lots of fresh fruit all week and have even lost the urge to go after sweets. So frustrating!
No Im serious about this, some people call this theory "starvation mode" where your body believes food is scarce so it clings to stored calories (fat) in case it needs it later. Also fresh fruit should be eaten in moderation, basically it is sugar (which is why you no longer crave sweets) sugar creates an insulin response telling your body to store calories (again fat).
Edit: Carbs = Sugar, their both processed the same way
fender66 said:No Im serious about this, some people call this theory "starvation mode" where your body believes food is scarce so it clings to stored calories (fat) in case it needs it later. Also fresh fruit should be eaten in moderation, basically it is sugar (which is why you no longer crave sweets) sugar creates an insulin response telling your body to store calories (again fat).
Edit: Carbs = Sugar, their both processed the same way
I understand the sugar=sugar, even in fresh fruit......but, If I were a caveman....I could forage it. So.......????
BassAddict said:fender66 said:No Im serious about this, some people call this theory "starvation mode" where your body believes food is scarce so it clings to stored calories (fat) in case it needs it later. Also fresh fruit should be eaten in moderation, basically it is sugar (which is why you no longer crave sweets) sugar creates an insulin response telling your body to store calories (again fat).
Edit: Carbs = Sugar, their both processed the same way
I understand the sugar=sugar, even in fresh fruit......but, If I were a caveman....I could forage it. So.......????
Could you forage for a ton of fruit now? No cause its winter..
nlester said:1/2/13 190 lbs
1/11/13 184.5 lbs
I got below 180 lbs with the flu and 100.8 temp. After 8 day's of laying around, I am ready to get back to normal, especially my guts. I hope to start light workouts again. I still have a bad cough, I hear that the cough lasts for about 2 weeks. Whatever they are calling this flu, it is painful in addition to the sickness. We've already had 4 deaths in our area and the flu season is just starting, 2 middle aged adults and 2 kids. Dallas county treated 16,000 kids in December at their ER and some pediatrians are turning patients away. It's as bad as anything that I have had except the shingles.
Jim said:Total crap! I blame my wife this week
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